Lifting Consciousness Academy
We have been taught to compartmentalize our existence—to treat our physical health, our mental clarity, and our spiritual expansion as separate silos. But the soul does not recognize these borders. When you are doing the inner work, yet something feels off, when your nervous system wakes you up at night and the mind replays un-serving thoughts, it is not just a 'medical' issue; it is a call for alignment, it's a request to reconnect, to pay attention. When your career feels hollow despite your success, when you dedicate so much to personal-development, yet loops keep repeating, or when your soul gifts start to expand yet you don't know yet how to integrate them in the nervous system , it is not a 'mental' failure; it is a soul-level disconnect.Lifting Consciousness Academy was born from the realisation that all is so beautifully and intelligently interconnected, that true evolution requires a unified architecture. You cannot lift your awareness if you are not grounded in your body. You cannot hear your Higher Guidance if your mind is cluttered with the 'static' of unresolved trauma, limiting beliefs or others' people noise. Here, we don't dilute the truth of energy clearing or channeling; instead, we amplify the integration. We bridge the gap between the pragmatic discipline of the physical world and the Light intelligence of the spirit.Whether you are navigating the high-pressure demands of leadership, you are walking a journey of inner-growth or the overwhelming early-mid steps of a spiritual awakening, you deserve a space that is as professional as it is profound. Lifting Consciousness Academy is here to help you clear the internal roadblocks, moving beyond past "stuck" and powerless, and into a state of inner-agency, serenity and grounded growth.Holistic services : with 20 years of qualified expertise, LCA guides and supports Wellbeing and Lifestyle enhancement at 360 degrees, Mind, Body, Spirit, through Coaching, Hypnosis, NLP and other complementary modalities.Federica Gasparetti, founder of Lifting Consciousness Academy, is based in Sydney, Australia.
From the Founder:
"Helping thousands of incredible people across the Globe has been such a truly rewarding journey. From Leaders and CEOs to everyday people from all walks of life, to spiritual and light-souls, seeing humans achieve amazing results and being able to transform the quality of their journey, their health, impact, relationships, reality, and their sacred connection with their true self, whilst expanding their awareness and fulfillment is one of my greatest joys!I dedicate my integrity, ongoing education, thoroughness, care and authenticity to this work. What we do at an individual level enriches our results as a collective: I am so grateful and proud of you being here!Feel free to browse around and get in contact via the form below. Whilst it may take few days, know I do get back to everyone.
I look forward to connecting with you.Lots of Light.
Federica"
LCA VALUES:
Integrity, Inclusivity
Compassion, Courage
Resilience, Growth, Light
Enquire below. I’d love to hear where you are on your journey.
Physical Wellebing
Personal TrainingYour body is the vessel that holds your consciousness. If the vessel isn't strong, you cannot hold the energy of your own growth.If you need help feeling grounded or learning how to take care of your physical fitness and functional health, this section is for you! We don't just talk about expansion; we ground it in the body through discipline, movement, and presence. With over 20 years of expertise and dedicated passion, LCA offers professional Coaching services that include Fitness Programs, from Strength and Performance building to Centering sessions to recalibrate and ground yourself.The purpose is to provide education, guidance, accountability and motivation to help the humans achieve their strategic, body and life goals.Why?
Your physical vessel is the anchor for your expansion. True "lifting" is not just about aesthetics; it is about cultivating the vitality, discipline, and nervous system resilience required to sustain your highest potential. These training programs are designed to ground your consciousness into your body, tailored uniquely for you, ensuring you have the physical power and peace to match your life's needs or spiritual growth.Benefits
- Improve wellbeing and fitness level
- Injury management and prevention
- Weight loss and fat reduction
- Hypertrophy and muscle mass increase
- Increased joint mobility
- Increased self-esteem, energy, livelihood
- Learning the how and why of movement
- Helps cope with stress and anxiety
- Accountability and supportPrice:
A$220/ 3 training workout programs
Comes with 2* 15mins consult call1:1 PT SESSIONS online
1 session: A$125/ 50 mins
4 sessions: A$440/ 50 mins each
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1:1 Pilates-Yoga FusionPilates is an amazing form of practice that focuses on strengthening muscles while improving postural alignment and flexibility. Developed by Joseph Pilates (early 20th century), this discipline emphasizes core strength, which includes muscles of the abdomen, pelvic floor, lower back, hips, and buttocks. These 1:1 sessions are guided and performed in a controlled manner with an emphasis on proper breathing techniques and smooth, flowing movements.Yoga is a mind-body-soul practice with a 5000-year history in ancient Indian philosophy. Yoga combines physical postures, breathing exercises (pranayama), and meditation or relaxation.Benefits
- Improved posture
- Decreased back pain
- Increased energy and fitness level
- Reduced stress
- Improved muscular conditioning, strength, and range of motion
- Increased body awareness and alignment
- Better balance
- Improved mobility
- Low-impact, easy on the joints
- Better breathing awareness
- Improved Body-Mind relationshipOnline Session
Prices:
1 session: A$125/ 50 mins
4 sessions: A$440/ 50 mins eachThe individual 1:1 work delves in much deeper progression and specialised teachings to serve your unique needs.✨ Would love to start somewhere? Here a Free Online-class, link below (this will redirect you to YouTube)
Mental & Emotional Wellbeing
Solution Focussed TherapyYour mind is the navigation system. We use NLP, Counselling, Hypnosis and Strategic Psychotherapy to address the "static" (friction, blockages, limiting beliefs) and help you enhancing cognitive skills, daily patterns and improving overall life and wellbeing. The aim is at tangible results, the approach doesn’t stop at motivation or inspiration.Through a process based on scientific studies we:
- Identify your current situation,
- Define what do you need help with, who do you want to become or what needs to improve
-Assess the gap
- Identify and agree on a realistic plan of therapeutic approaches to equip you with the tools and support to get there.
- Follow up in between sessions.These sessions involve a safe and confidential collaboration between a qualified practitioner and client/s, in order to promote a positive transformation, enhanced mental health and wellbeing, self-understanding and fulfillment, resolve identified concerns and support through life's challenges and decisions.Sessions blend Coaching, Counselling skills with NLP : Neuro-linguistic programming (NLP) offers an elevated approach to communication, personal development and psychotherapy, that first appeared in Richard Bandler and John Grinder's 1975 book.There is an undeniable connection between neurological processes, language and acquired behavioral patterns: NLP can help change these patterns and limiting beliefs to enhance personal, professional, relationships' life, and achieve specific goals.Clinical Hypnosis & Strategic Psychotherapy: You may understand what needs to change — yet still find yourself caught in worry, self-doubt, procrastination or habits that are difficult to shift.Clinical Hypnosis and Strategic Psychotherapy offers a targeted, solution-focused approach to working through these patterns and developing more effective ways forward.Your sessions focus on the difficulty you want to address, how it operates in your everyday life and the change you want to achieve. Strategic psychotherapy helps identify and work with the thinking and behavioural patterns maintaining the problem. Clinical hypnosis supports that work through focused attention, therapeutic suggestions and the rehearsal of more useful responses.The aim is practical progress: approaching important tasks with less avoidance, responding to challenges with greater confidence, and building skills you can apply beyond the session.Sessions are tailored to your goals, circumstances and suitability for this approach. Your initial appointment includes an assessment of your needs and a discussion of the recommended next steps.
Lifting Consciousness Academy is committed to provide an inclusive, compassionate, non-judgmental and competent space to sustain and improve mental and emotional wellbeing.Sessions are online via zoom, accessible worldwide.Benefits:
- Helps enhancing the quality of life
- Improves clarity, self-esteem, and mood
- Reduces distress and anxiety
- Promotes health and wellbeing
- Provides trained interventions for psychological or life difficulties
- Supports people through life's challenges
- Helps achieve results and goalsSpecialties
- General counselling
- Anxiety and Stress
- Pain Management
- Cognitive Behavioural Therapy CBT
- Solution focussed Therapy
- Trauma informed
- Spirituality Consults
- Relationships
- Career goalsPrices:Counselling & NLP
1 session: A$140/ 50 mins
4 sessions: A$520Clinical Hypnosis, NLP and Strategic Psychotherapy
(currently via waitlist only)
1 session: A$225 / 50mins
4 sessions: A$870Qualifications:
NLP Practitioner 2018
NLP Master Practitioner 2020
QHHT Hypnosis 2024
Diploma of Counselling 2024
Diploma of Clinical Hypnosis and Strategic Psychotherapy 2025
The Institute of Applied Psychology
Spiritual Wellbeing
Other services:
QUANTUM HEALING HYPNOSIS (QHHT)
Most popularQuantum Healing Hypnosis Technique (QHHT) is a type of Hypnosis including other lives regression and beyond, accessing a deeper Level of Mind's awareness.
It was developed by the world-known Dolores Cannon, who begun her research of lost knowledge and reincarnation in the late 1960s by developing QHHT® for past life regression sessions with her subjects.Beyond the hypnotic state and the other lives regression (most people refer to it as “past lives”), what is even more sensational about this work, is the final connection with what might be called the person's Higher guidance (Soul, Spirit Teams, Divine guidance), which aims to address the most important Life's question the client presents with, to provide clarity and insights (for example, on purpose, relationship, health, ambitions, life's lessons, etc.), and positive energy. It can be a special powerful moment where the client gets to experience on their own skin, the connection with their soul. Some sessions may include messages, visual or sensory visits from their past loved ones, Angels or Guides.The space remains free from any judgment, there is no dogma, no conversion, nor stigma: the client is free to explore and experience, without having to let go of their own beliefs. It’s a space of re-connection with one self.• Will it be too much or little for me?
The person receives what they need the most at that time. Some people refer to being guided by their Higher Self, Higher guides or intuitive guidance: these sessions go well beyond the conversation between client and practitioner, creating a truly special container for profound transformation.Some experience transformational spirit guides-connection, highest guidance, harmonisation, energy relief, physical symptoms improvements, emotional and tension release, channelling a dear one or Higher Beings; many discover the true warmth and loving inner guidance from within their soul.• What is included?
*Pre-session Consultation
*Relaxation, Hypnotic State
*Other/past-lives regression
*Channelling the Higher self
*Post-session Integration
*Follow upAs a trained Master NLP practitioner, Counsellor and Holistic Coach, I truly believe in the importance of creating a comfortable, non-judgmental, expert and discrete space for people to have a beautiful, insightful, and safe experience.
Intuitive abilities are embedded throughout the process for deeper guidance. The space is kept within utmost integrity and benevolent frequencies.Sessions are in person, with only few spots available each month (joining the waitlist is essential). When you experience QHHT from the comfort of your home, if there is any commute fee, it will be transparently disclosed prior to your booking.Whilst QHHT is available face to face only, enquiry for Regressive Hypnosis online services, shall in person not be viable to you.Length may vary from 2.5 up to 4.5hrs, based on individual capacity and needs.Price per Session:
First: A$500
Returning session: A$450* When your enquiry is accepted and a date is confirmed, a A$200 deposit is due upon booking to secure your session, the rest is paid prior your appointment. You acknowledge that there is no refund for change of mind, and that you can reschedule free of charge when giving a minimum of 48 hrs notice.
Each experience is unique and results may vary.A week before your session, complete and send:
a) the QHHT form via the link above
b) a list of up to 10 questions at [email protected]This with Quantum Hypnosis (QHHT) is a truly unique inner journey! I am so honoured and grateful to guide you.Click on the YouTube video link at the top for info and real QHHT testimonies.————————————
* All sessions do not replace medical, financial nor legal advice. All sessions must be and remain fully sober and free from any altering substance. You acknowledge that results may vary based on the individual.
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Qualifications & Skills:QHHT Practitioner
Diploma of Clinical Hypnotherapy and Strategic Psychotherapy
Reiki Master
Intuitive
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