Lifting Consciousness Academy
Holistic services : 20 years of qualified expertise, LCA is here to support and uplift your Wellbeing at 360 degrees.Federica Gasparetti, founder of Lifting Consciousness Academy, is based in Sydney, Australia.
"Helping thousands of incredible people across the Globe has been so far a truly rewarding journey! Seeing humans achieve such amazing results within different areas of their lives, whilst expanding their awareness and fulfillment is one of my greatest joy.I dedicate my integrity, ongoing education, thoroughness, care and authenticity to this work. What we do at an individual level enriches our results as a collective: I am so grateful and proud of you being here!Feel free to browse around and get in contact via the form below or mobile for info and bookings.
I look forward to connect."
Personal TrainingWith 20 years expertise and dedicated passion, LCA offers professional PT services that involves one-on-one and small group sessions, as well as Fitness Programs.The purpose is to provide education, guidance, accountability and motivation to help the client achieve their fitness goals.Benefits
- Improve wellbeing and fitness level
- Injury management and prevention
- Weight loss and fat reduction
- Hypertrophy and muscle mass increase
- Increased joint mobility
- Increased self-esteem, energy, livelihood
- Learning the how and why of movement
- Helps cope with stress and anxiety
- Accountability and supportPrice:
A$80/ 30 mins
A$150/ 1 hour
EOFY SALE🎉 10% OFF 5xPack
————————————
Pilates & YogaPilates is an amazing form of exercise that focuses on strengthening muscles while improving postural alignment and flexibility. Developed by Joseph Pilates (early 20th century), Pilates emphasizes core strength, which includes muscles of the abdomen, pelvic floor, lower back, hips, and buttocks. The exercises are guided and performed in a controlled manner with an emphasis on proper breathing techniques and smooth, flowing movements.Yoga is a mind-body-soul practice with a 5000-year history in ancient Indian philosophy. Yoga combines physical postures, breathing exercises (pranayama), and meditation or relaxation.Benefits
- Improved posture
- Decreased back pain
- Increased energy and fitness level
- Reduced stress
- Improved muscular conditioning, strength, and range of motion
- Increased body awareness and alignment
- Better balance
- Improved mobility
- Low-impact, easy on the joints
- Better breathing awareness
- Improved Body-Mind relationshipPrice:
A$80/ 30 mins
A$150/ 1 hour
EOFY SALE🎉 10% OFF 5xPack✨ Want to try first? FREE Online-class at the link below:
Mental & Emotional Wellbeing
CounsellingCounselling involves a safe and confidential collaboration between a qualified practitioner and client/s, in order to promote mental health and wellbeing, enhance self-understanding and fulfillment, resolve identified concerns and support through life's challenges and decisions.Sessions blend Counselling skills with NLP: Neuro-linguistic programming (NLP) offers an elevated approach to communication, personal development and psychotherapy, that first appeared in Richard Bandler and John Grinder's 1975 book.There is an undeniable connection between neurological processes, language and acquired behavioral patterns: NLP can help change these patterns and limiting beliefs to enhance personal, professional, relationships' life, and achieve specific goals.Lifting Consciousness Academy is committed to provide an inclusive, compassionate, non-judgmental and competent space to sustain and improve mental and emotional wellbeing.Sessions are available in person and online worldwide.Benefits:
- Helps enhancing the quality of life
- Improves clarity, self-esteem, and mood
- Reduces distress and anxiety
- Promotes health and wellbeing
- Provides trained interventions for psychological or spiritual difficulties
- Supports people with life's challengesSpecialties
- General counselling
- CBT
- Solution focussed Therapy
- General informed support for Domestic Abuse survivors
- Spiritual Counselling (regardless religious, atheist, or any soul ideology and name, this space aims to support conversations beyond body and mind.)Price:
A$80/ 30 mins
A$150/ 1 hour
EOFY SALE🎉 10% OFF 5xPackQualifications:
NLP Practitioner 2018
NLP Master Practitioner 2020
Diploma of Counselling 2024
The Institute of Applied Psychology
Spiritual Wellbeing
QUANTUM HEALING HYPNOSIS (QHHT)
Most popularQuantum Healing Hypnosis Technique (QHHT) is a type of Hypnosis including past life regression and beyond, accessing the Somnambulistic Level of Mind's awareness.
It was developed by the world-known Dolores Cannon, who begun her research of lost knowledge and reincarnation in the late 1960s by developing QHHT® for past life regression sessions with her subjects.Beyond the hypnotic state and the past lives regression, what is even more sensational about this work, is the final connection with the person's Higher Self (Soul, Spirit Teams, depending on the client), which aims to address the most important Life's question the client presents with, to provide clarity and insights (for example, on purpose, relationship, health, ambitions, life's lessons, etc.), and positive energy. It can be a special powerful moment where the client gets to experience on their own skin, the connection with their soul!✨Will it be too much or little for me?
The person receives what they need the most at that time: the Higher Self guides most part.
Some experience transformational spirit guides-connection, highest guidance, energy healing, physical improvements, emotional release, channelling a dear one or Higher Beings; many discover the true warmth and loving inner guidance from within their soul.✨What is included?
*Pre-session Consultation
*Relaxation, Hypnotic State
*Other/past-lives regression
*Channelling the Higher self
*Post-session Integration
*Follow upAs a trained Master NLP practitioner, Counsellor and Holistic Coach, I truly believe in the importance of creating a comfortable, non-judgmental, expert and discrete space for people to have a beautiful, insightful, and safe experience.
Psychic abilities are embedded throughout the process for deeper guidance. From integrity and benevolent frequencies only, these can be but not limited to: energy clearing, reiki, other lives energy reconciliation, karmic cords cutting, channelled and trans-channelled messages throughout the session.Sessions are in person. When you experience QHHT from the comfort of your home, if there is any commute fee, it will be transparently disclosed prior to your booking.
Enquiry for online services.
Length may vary from 2.5 up to 4.5hrs, based on individual capacity and needs.Price per Session:
First: A$450 /🎉EOFY Sale A$420
Returning session: A$400This with Quantum Hypnosis (QHHT) is a truly unique inner journey! I am so honoured and grateful to guide you.Click on the YouTube video link at the top to watch info and real QHHT testimonials.————————————Spiritual CounsellingRegardless of any religious, atheist, or other ideology, Spiritual Counselling aims to support conversations, challenges and curiosities beyond the conventional body and mind. Soul progression, metaphysic, limiting beliefs, energy clearing, twin-flame, karmic, soul-mate connections, ancestral trauma, meditation, spirit guides connection and spiritual practices: some of the most requested sessions’ focus.Metaphysical, Spiritual teachings, and Psychic skills can be integrated: the aim to equip you with effective practical tools for you to progress on your light journey."The one is all, the all is one."Sessions are in person or online.Price:
A$80/ 30 mins
A$150/ 1 hour
————————————
ReIkiReiki is a type of energy healing. The meaning comes from the Japanese words “rei" = universal, and “ki" = life energy.It can refer to anatomy as well as the chakras system: energy can stagnate in the body, especially where there has been physical injury or even emotional pain. In time, these energy blocks can cause stagnation, disharmony, dis-ease.Energy medicine aims to help, by rebalancing and harmonising the original flow, and remove blocks in a similar way to acupuncture or acupressure.
Benefits: Reiki, by improving the flow of energy around the body can:
- enable relaxation
- relieve pain and anxiety
- speed healing
- reduce other symptomsMikao Usui developed Usui Reiki Ryoho, the most current form of Reiki, in 1922. Truly, Reiki has been practised for about 2,500 years.Sessions can be facilitated in person and online, "remote healing".Price:
A$80/ 30 mins
A$150/ 1 hour
